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How amazing is the skin?

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Our skin really is so amazing... It has many roles including protection, it detects sensations to transmit information to the brain about our environment, it aids in temperature regulation, allows us to synthesis Vitamin D following exposure to the sun, excrete toxins through the pores and offers a defense to the constant exposure of pathogens…

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Water! Do you drink enough?

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Drinking enough water really is so important to allow our bodies to function in a healthy state, it is essential to life. Typically we can not live more then a few days without it. But did you also know that your low water intake could also be possibly responsible for your "dry skin" woes? So…

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