Are you getting enough greens? Your skin will thank you for it! Leafy greens are an excellent way to help aid your bodies natural detoxification pathways by enhancing the function of the Kidneys, Liver, Gall Bladder and even the lungs. Packed with vitamins, minerals, antioxidants, and phytonutrients. Greens are also a valuable source of vegetable…
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Drinking enough water really is so important to allow our bodies to function in a healthy state, it is essential to life. Typically we can not live more then a few days without it. But did you also know that your low water intake could also be possibly responsible for your "dry skin" woes? So…
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Keratosis Pilaris (KP) This common skin condition, sometimes referred to as "chicken skin" due to the bumpy red spots can be found on the upper legs, buttocks, upper arms and less commonly the face. The bumps felt on the skin are caused by a build up of keratin forming a plug that blocks the opening…
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Although these tips are relevant to both face and body I really want to focus on the skin of the body which for a lot of you is a little neglected especially during the colder months. Winter is a time when we tend to commit a few skin sins such as turning the heat up…
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The lymphatic system really does not get the recognition it deserves, many of us will be aware of the role it plays as part of our immune system and that it also helps to remove waste, toxins and other unwanted materials from the body. Did you also know that the lymphatic system plays a major…
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